May 17, 2023 · A repetition maximum (RM) is the most weight you can lift for a specific number of exercise movements and is a good indicator of your ...

Sep 20, 2019 · A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example, a 10RM would be the ...

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Posted: Feb 2, 2023

Learn how to perform a RM in cross-training. Full RM explanation and video walk through. Movement, exercise and workout definitions brought to you by The ...

Jul 27, 2018 · “RM” (maximum repetition), or “1RM” (one maximum repetition), in bodybuilding means that, that load, is the most you can lift for one repetition ...

Enter Weight & Reps to get RM Predictions. · Of course they are not 100% accurate, but they do a reasonably good job for up to 10 reps. · Epley seems to be better ...

124 Followers, 75 Following, 65 Posts - Rm fitness (@rm_fit99) on Instagram: "Sacrifice For Success Sharing workout videos, along with some tips and my ...

May 31, 2022 · Your 1-rep max is the most amount of weight you can lift for 1 rep of a given exercise and indicates muscular strength.

Jan 2, 2013 · The RM means that you are using the most the most weight you can handle that falls in this repetition range. The last few repetitions should be ...